We shall all have to age whether we like it or not, but do we have to aid the aging process? You and I can surely do ourselves a favor by taking more responsibility for our lives.
A good start would be taking account of what we eat and our lifestyle. We can cut down on those enticing fast foods and have more fruits and veggies instead. How about a regular visit to the gym coupled with morning runs and frequent walks. It has never killed anyone, has it? Well, when you hit a certain age, healthy living is not a luxury. It is rather more important if you want to live long and happy.
Our bodies are so unique in function that they will give off signs if something is amiss, but unfortunately we do not pay heed to it at times. We might not think much of it and get away with it most times, but this mediocre response can put us at great risk. Our body gives off symptoms about the state of our health all the time in many different forms. It can manifest as an acne, sensitivity to light, soreness or through our stool.
In case your body is showing warning signs of slowing down, it is important that you read on and learn about these symptoms. However, ensure that you immediately seek medical attention if you are worried or not sure of the symptoms below or your health in any way. Take charge of your health!
1. Dry skin
Dry skin can occur for a variety of reasons, but you are ultimately responsible. Besides dehydration and other causes, you will develop a dry skin if you do not give your skin the attention it deserves. Keep your skin clean, moisturized and adequately hydrated.
Also add plenty of olive oil, butternut squash and avocado into your diet to get rid of the signs of dryness.
Psoriasis is a common skin condition that causes red, flaky, crusty patches of skin covered with silvery scales. These patches normally appear on elbows, knees, scalp and lower back, but can appear anywhere on your body. When this happens, you may not be able see it at first. Nonetheless, be alert as psoriasis can be associated with far more adverse effects on your health.
This typically points to a lack of vital vitamin C and requires a change in lifestyle as well as improvement of your diet. Eating grapefruit, kale or even red peppers can increase your vitamin C intake.
3. Brittle nails
Brittleness of nails simply means that nails easily become cracked, chipped, split or peeled. Your nails will become brittle as a signal from your body that something essential is lacking. And that ingredient is vitamin C and calcium.
To maintain healthy nails you have to get these two in balanced amounts. Including foods like avocados, almonds, collard greens and citrus fruits in your diet, will go a long way in improving the state of your nails.
4. Bleeding inside the mouth
Whereas bleeding can sometimes be due to accidental bites in the mouth, it can also occur if your oral hygiene is wanting. It is therefore important to take proper care of your teeth, gums and mouth.
It can also be due to a deficiency in vitamin C. This implies that you need to consider eating foods like Kale and red pepper which are a good source of vitamin C.
Insomnia simply refers to the inability to sleep. Lack of sleep has serious implications to your health. The good news is that it can easily be corrected if the cause is identified. In most cases when you are unable to sleep your body is sending a warning that you are missing essential minerals, like magnesium and vitamins.
Add some nice leafy greens to your diet to increase your mineral and vitamins and you will be able to sleep peacefully like a baby.
Craving is normally associated with pregnant women, but it can happen to anyone. If you have ever wanted something so badly that you would literally kill to get it, that was craving.
It is a trigger that something is lacking in your body or diet at that. For instance, people who lack chloride in their diet generally crave salty foods. Consider foods like celery to give you the needed chloride boost.
For healthy living make a resolution to have more fruits and vegetables instead of the tempting sweets and fries.
Are you surprised at these symptoms? Which one really got you goose pimples?